Elevate Your Family's Fitness With Slam Dunking
Transform the art of slam dunking into an exhilarating family adventure. Set achievable goals, draw inspiration from professional athletes, and create an inclusive atmosphere for every family member, regardless of age or fitness level. This journey enhances physical fitness and strengthens family bonds, offering a unique and exciting path to togetherness.
Child-Friendly Meditation Retreats
Mindfulness retreats have exploded as a new holiday option for people who are seeking a calmer and more meditative holiday but those of us with small people probably think that a calm holiday with the kids in tow is an impossibility. There’s no way families can enjoy a meditation retreat like our child-free friends right? Wrong!
Five Tips For A Mindful New Year
It’s time to say goodbye to New Year’s resolutions and hello to starting your New Year more mindfully. Here are some ways you can start your New Year the right way.
How To Talk To Your Children About Charities
Do you talk about charity with your little ones? If you don’t maybe it’s time to start. Conversations about charity with your children can foster compassion and even gratitude for the things they have. It can be a tricky subject to broach with children but we have some tips to make it a little easier.
How To Be Mindful During The Holidays
How Will You Be Mindful This Christmas? Christmas should be a time of joy, fun and laughter but we all know how hectic it can get too. So here are some tips to help you and your family stay mindful this season.
Twelve Good Deeds To Do Before The End Of The Year
The festive season is the perfect time to teach your child the value in doing good deeds within your community. They don’t even have to be big gestures. What kind of good deeds do you and your family try to do every Christmas?
So Your Child Is Afraid Of The Dark?
So your child is afraid of the dark? But what do you do now?
Night time fears are so common with our little ones and finding tools that can help both them and yourselves to navigate this new phase can help you make sure bedtime goes without a hitch.
What do you do if your child is afraid of the dark?
Why Are Family Routines Important?
Why is your family’s routine important? Your routine is the foundation of the wellness of your family. Simple routines can alleviate stress, not only for yourself but for your children too.
They bring us closer together, teach our little ones important life skills and keep us all happy and healthy. What kind of routines do you and your family have?
Why Decluttering Is Good For Your Wellbeing?
"Are you ready to take the next step to create a calm and peaceful home? Clutter can really stress us out and when we’re stressed, our little people are stressed. Clearing out those unused, unloved and sometimes broken toys can be a hard thing to do.
How To Be A Mindful Parent
Mindful parenting is deciding to parent consciously and fully aware, trying not to get whisked away by your emotions or in the heat of the moment.
But we know that the decision to flip your parenting style on his head can be a little bit scary. So we’ve written a blog post that contains our 3, most favourite, tips for mindful parenting for beginners.
What Is Mindful Eating?
Mindful eating is a technique that has slowly garnered a lot of attention in the Mindful Community. Especially with our recent refusal to accept our current diet culture, which focuses on limitations and shame.
What Is Mindfulness?
It's become the buzzword of the season but what is it really? Mindfulness is about taking time throughout your day to quieten, calm and reconnect with the people and places around you. So how do you do that?